The biggest loser forum is a group of people that will give you great weight loss advice. Be sure to check it out. An amazing turn of events in week two of Season 8 happened when the participants received a demand to lose a total of 150 pounds collectively. This contest required a massive team effort to hold each other responsible for reaching the goal.
This brought out an important aspect of any weight loss program: answering to someone else for the results you get makes you work harder to get good results.When it is just you trying to lose weight no one has to find out how badly you failed.
As the contestants in the TV show found out, being answerable to other people for your results keeps you from straying off course. Even people on the biggest loser forum can help with accountability. The involvement of another person increase the chance of success regardless of how much weight you need to lose any given time.
I know what it’s like to fail alone and it’s not pleasant at all.There have been times when I have overeaten and kept putting off making up for it. Before I knew it I was be totally off my weight loss plan.
My entire program just fell apart until it was totally abandoned.With just a little accountability to somebody I would not have strayed off course for very long.
The show ended with the contestants losing 155 pounds.
The results of accountability to a team were demonstrated. This should inspire us to get other people involved as we work towards our own goals.
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