If you exercise then you want to do the best cardio available. Did you know hi and low intensity cardio burn fat off your body. Which exercise is best for your body type to burn off that excess fat. When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.The Air Climber is an excellent addition to any workout
The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming. Hi intensity exercises will burn a lot of calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well. To put the icing on the cake, when your store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy. High intensity cardio exercise with the airclimber will juice up your metabolism even after you have completed your workout. Once your metabolism is boosted from exercise your body will burn those nasty calories for hours. This effect is nearly non existent in low intensity cardio or aerobic workout.Check out as seen onTV for all the products you require